Vegetarian Journal 2010 Issue 1


Camels and Caravans
Zel Allen brings the cuisine of Afghanistan to the vegan table.

The Vegan Teen Athlete
VRG dietetic intern Julia Driggers discusses eating right, fueling up for competition, and dealing with coaches and teammates.

2009 VRG Scholarship Runner-Up Entry

Matzo Desserts and Vegan Easter Eggs
Chef Nancy Berkoff makes scrumptious spring holiday treats!

Seasonal Meals
Peggy Rynk uses fresh produce to create salads, entreés, and more.

"My VRG Internship"
High school intern Erin Smith and college intern Kristen Lambert relate their experiences working with The VRG.

VJ's Essay Contest Winners


Nutrition Hotline
Can I be vegetarian if I don't like veggies? And what's wrong with my potato!?

Note from the Coordinators

Letters to the Editors

Vegan Cooking Tips
Vegan Ground Round, by Chef Nancy Berkoff, RD, EdD, CCE

Scientific Update

Notes from the VRG Scientific Department

Alternatives to Meat for a Typical Camp Menu

Veggie Bits

Book Reviews


Vegetarian Action
Cakewalk Baking Company, by Kristen Lambert

Back Cover
VRG's Newly Redesigned Website and Scholarships